Schedule for Fall 2026
September 1st to December 19th
Kids classes with Sensei Laurie and Sensei Fayçal
Ignite your child’s confidence with our kids karate classes. This is where discipline meets lifelong friendship and nonstop fun! Sensei Laurie and Sensei Fayçal are passionate teachers who deliver high-energy lessons that keep kids smiling, focused, and proud of their progress.
Lunch classes with Sempai Sid and Sensei Luc
Monday nights with Sensei Fayçal
Every class with Sensei Fayçal begins with an intense, sweat-dripping warm-up. The training then focuses in on precision and technique, providing beginners with a strong foundation and pushing more advanced karatekas to elevate their skills.
Tuesday nights with Sensei Sylvain
Sensei Sylvain’s classes are focused on the kihon – the basics of karate practice – cardio, and katas. Beginners will be continue developing the basics, while upper-level practitioners will have the opportunity to practice higher-level forms.
Thursday nights with Sensei Laurie
Thursday nights are dedicated to drills, endurance, and fighting techniques (jiyu kumite). If you want to get stronger, this is a great class to turn to – from speed-punches to push-ups, and anything else Sensei Laurie dreams up, these classes will build your body and your confidence, one push-up at a time.
Friday nights kumite with Sempai Greg
Kumite is the Japanese word for sparring. Prepare for your next competition with Friday Night Kumite. These classes are specialized sessions that focus on preparing students for semi-contact and full-contact competitions.
Saturday morning Kata with Sensei Sylvain
Every Saturday, the community comes together to practice katas for an hour. Students are separated into categories by belt, so that everyone can learn at their level.
Saturday morning kumite with Sensei Laurie and Sensei Fayçal
Students ready to spar are welcome to join us for an hour of non-stop sparring. Each of us adjusts to the person before us, so that everyone can practice intensely and safely (and also joyfully!). An hour of sparring is the best way to leave the work week behind!